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Caring for an older family member often requires teamwork. While one sibling might be local and take on most of the everyday caregiving responsibilities, a long-distance caregiver can also have an important role.

Caregiving can be rewarding, but difficult. Taking care of yourself is one of the most important things you can do as a caregiver. Put yourself back on the priority list - make sure you’re eating healthy, being active, and taking time for yourself.

Are you a bit of a zombie when the afternoon rolls around? It may be time to consider the benefits of a midday snooze. Who doesn’t love a good nap? From boosting alertness to improving performance, setting aside time to sneak in some extra zzz’s during the day can have many benefits.

Does catching more Zzzs over the weekend help to mitigate the effects of sleep deprivation over the week? Get the lowdown on the efficacy of sleeping in on the weekend and discover how you can optimize your sleep schedule.

Thirty-three percent of adults in the U.S. have high blood pressure. Globally, that number jumps to 40%, but many people with the condition remain unaware or go untreated because there are no real signs or symptoms for high blood pressure. Most of us know that blood pressure is an important measurement of heart health, but what is it, and why does it matter?

Is your resting heart rate normal? When is the last time you checked? Many portable devices are available today that enable you to measure your heart rate, but what do the numbers mean, and when and how can you best measure it? Read on to find out if you’re heart-healthy or in need of a boost.